Q. How fit do I need to be?

A. If you can walk you can Nordic Walk. Class can be adapted to suit the abilities of those attending.


Q. Do I need any equipment?

A. All you need are poles, which we provide.


Q. What should I wear?

A. Comfortable outdoor clothing to allow natural walking movement, and appropriate for the weather. Suitable footwear would include trainers, walking shoes or walking boots.


Q. Is Nordic Walking for me?

A. We offer free taster sessions, so come along and find out!


Q. How long are the walks?

A. Walks/lessons usually last an hour, and the beginner training course is 6 lessons. Longer guided walks are also available for experienced walkers.


Q. Where do walks take place?

A. Walks take place in Steeple Bumpstead, Saffron Walden and surrounding areas.